working progress

Made shrimp salad on wheat bread :)

Thu, 29 Mar 2012 23:50:29 -0400

Made shrimp salad on wheat bread :)

had a great workout

Thu, 22 Mar 2012 21:58:57 -0400

had a great workout

My lunch I made :)

Wed, 21 Mar 2012 17:03:38 -0400

My lunch I made :)

:D

Tue, 20 Mar 2012 22:10:56 -0400

PROGRESS REPORT

Thu, 15 Mar 2012 14:24:02 -0400

Although some times I really feel like giving up again, I haven’t. So lately I’ll come across some unhealthy foods whether I’m at work or at school , I don’t even think about it. & even when i do eat like some chips or so I cant finish the bag .. I feel like my cravings have gone down a few notches. Unfortunately, I the scale hasn’t changed :( . I always range between 138-142. As far as progress goes, my cravings are low, I feel more energized and working out is becoming a lot easier.

( gotta keep it up)

ive been wearing these when i go for my walks and when im at...

Wed, 14 Mar 2012 22:27:12 -0400

ive been wearing these when i go for my walks and when im at work :)

I hate this feeling

Fri, 09 Mar 2012 19:58:43 -0500

I’ve been doing really good so far, I’ve been substituting foods with lots of carbs for lower carb foods & I’ve been doing at least 30 mins of cardio a day, plus zumba every other day .. & for some reason I’m expecting to see change already. I honestly don’t know why I expect results so soon , this has always been a problem with me cause then I give up & think that it’ll never work for me .. laziness kicks in & my cravings get worse . :( BUT IM NOTTTTTTTTTTTTTTTTTT giving up , even if i don’t reach my goal by the end of this 28 day challenge at least I have a head start .. after the 28 day challenge I’m going to continue & push my self until i get to my goal .. . ( wow it feels good saying that … )

Zumba workout

Thu, 08 Mar 2012 12:35:33 -0500

I burned 560 calories doing Zumba last night !!

burned 205 calories doing zumba :)

Tue, 06 Mar 2012 21:59:30 -0500

:)

Tue, 06 Mar 2012 02:11:44 -0500

I weigh 140 , my goal is 130

Tue, 06 Mar 2012 02:03:50 -0500

I weigh 140 , my goal is 130

Bambi , my puppy :) I walk her everyday for 30 mins she loves it

Tue, 06 Mar 2012 02:01:49 -0500

Bambi , my puppy :) I walk her everyday for 30 mins she loves it

After work out

Tue, 06 Mar 2012 02:00:10 -0500

After work out

^__^

Tue, 06 Mar 2012 01:27:52 -0500

^__^

OLD picture of me lol 116 pounds ..

Tue, 06 Mar 2012 00:50:18 -0500

OLD picture of me lol

116 pounds ..

Today overall I burned 344 calories , walking my dog & walking on the treadmill :)

Thu, 01 Mar 2012 21:11:12 -0500

Ive been eating really healthy, Especially whole grains....

Wed, 29 Feb 2012 22:13:50 -0500

Ive been eating really healthy, Especially whole grains. I’ve also been drinking Monkey picked oolong tea from teavanna , its supposed to help with weight loss. PLUS i LOVE tea :)

I know I’m not FAT but my goal is to loose 10 pounds ,...

Mon, 27 Feb 2012 22:25:06 -0500

I know I’m not FAT but my goal is to loose 10 pounds , & flatten this stomach lol